turkey wrap recipe with hummus
And thats a wrap. 99 lean ground turkey 3 tbsp low sodium soy sauce 2 tbsp rice vinegar 2 tbsp brown sugar or honey 12 tsp crushed red pepper flakes adjust to taste these are spicy 12 tsp fish sauce optional 4 cloves garlic minced 1 tbsp ginger minced 1 head butter lettuce 14 red onion thinly sliced 1 carrot.
Turkey Hummus Spinach Wrap Recipe Healthy Recipes Spinach Wraps Food
Over the cheese place a few slices of tomatoes and top everything off with a few cucumber slices.
. Slice in half and serve. Lay out the wraps on your clean work surface. Place 2 turkey slices per tortilla over the lettuce and sprinkle with 2 tablespoons of shredded Swiss cheese.
Your favorite hummus roasted garlic mmmm cheese optional other toppings particularly veggies like cucumber or tomato Step 01. Fresh light and nutritious wrap. Perfect for any lunch.
Add the veggies by layering in the center. Optional - If you are eating it immediately and you like warm wraps heat a pan or a griddle and toast on all sides for about 5 mins until warmed through. Fold and roll tightly before slicing in half.
Then top with turkey. Instructions Lay out the tortillas and spread a tbsp of hummus on each. Cream cheese deli turkey flour tortillas pepper ranch seasoning and 1 more Monte Cristo Egg-Fried Tortilla Wrap The DrOz Show turkey egg kosher salt Dijon mustard ham canola oil grated Swiss cheese and 4 more.
Mar 24 2014 Updated. Divide the turkey in 2 and arrange on top of the hummus on. 5 from 2 votes.
By Dan from Platter Talk Published. Line your spinach wrap tortilla with hummus then add your red bell pepper alfalfa sprouts avocado turkey lettuce and cheese. Platter Talk Recipes Lunch.
Ingredients 1 tortilla 2 tbsp hummus 3 slices of turkey or use leftover turkey or chicken 12 avocado sliced 14 cup sprouts optional. Over the turkey place 1 slice of provolone cheese divided into two halves. Ingredients 1 whole wheat tortilla 2-3 Tablespoons red pepper hummus 3 slices low-sodium deli turkey 14 avocado sliced pickle slices.
Avocado tomato hummus salt tortilla wrap pepper spinach Veggie Hummus Wrap Twenty 4 Seven Health olive oil avocado vegetable. Top evenly with turkey greens tomato. Roll each tortilla cut in half and serve with additional veggies on the side.
Top each tortilla evenly with tomato avocado slices and crumbled bacon. Put the turkey down. You can either enjoy it as is or pack it into a.
Heres how to make a hummus wrap. Fold the sides of your tortilla and wrap it like a buritto. Top with slices of turkey breast and season with salt and pepper.
This way you have plenty of room for the ingredients and are still able to wrap it all up. To assemble your wrap you want to start by spreading your hummus on the tortilla. Roll each tortilla up tightly and cut in half across the middle with a slightly diagonal cut.
On the other half lay down 3 slices of turkey. Next add hummus just in the center of the wrap. Spread hummus evenly over tortilla and top with kale or spinach avocado and turkey.
Thinly slice the cucumber longways followed by the tomato. I always slice my vegetables in thin slices. Use the teaspoon to spread 1 tablespoon hummus on each wrap and top each with 2 slices turkey 1 romaine leaf 1 tomato slice and 1 cheese slice making a line of filling down the middle with a little room at the top and bottom.
Now its time to roll the wrap. Step 1 In a food processor puree the beans with the peppers and lemon juice into a smooth but somewhat chunky consistency. Slice in half and enjoy.
You can then start adding your toppings as you wish starting with the turkey cheese. Spread hummus on the lettuce with iceberg lettuce I tore each piece in half so I got two wraps out of one. Healthy Turkey Wrap Recipe.
Roll up each wrap then wrap with foil wax paper or parchment paper. Place cheese and other toppings on it. 14 cup plain hummus 4 slices deli-sliced roasted turkey breast 1 cup mixed baby greens 4 slices vine-ripened tomato seeds removed 2 dill pickle spears salt and pepper to taste.
Spread the hummus over half of the spinach tortilla. Divide hummus evenly between tortillas spreading to cover tortillas entirely. Once you have everything on there just fold it up.
Add in the other toppings and roll into a tight roll. First start with a larger tortilla wrap. Lay tortillas on a flat work surface.
Spread the hummus over the tortilla top with the arugula first then carrots and turkey meat.
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